Have you ever:

• Felt like you’re constantly on edge, even when everything around you seems fine?
• Found yourself replaying past events over and over again in your mind in a way that seems like you’re almost reliving them?
• Had nightmares or trouble sleeping related to bad memories?
• Been easily startled by things like certain sounds or people touching you?
• Found yourself avoiding people, places, or situations that remind you of a painful experience? 
• Had trouble trusting others, even people you’re close to, because of what you experienced?
• Felt disconnected from your emotions, as if you’re on autopilot and just going through the motions?

Through integrative trauma counseling at MindTree, we can help you to:

• Process what you went through at your own pace, in a nonjudgmental way

• Understand how you experience trauma and learn how to soothe yourself during moments of trauma triggers

• Learn how to reconnect with your body and emotions in ways that feel safe and healthy

• Rebuild trust in yourself and your relationship with others by learning to set boundaries and express your needs

• Develop a renewed sense of control and purpose in your life 

Healing from trauma is a journey– we’re here to support you along the way so you don’t have to walk it alone.